Hilda Labrada Gore is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the popular Wise Traditions podcast, on behalf of the Weston A. Price Foundation.
Known as Holistic Hilda, Hilda enjoys sharing the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.
Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.
Hilda has energy to spare thanks to her love for sunshine and liverwurst.
In my conversation with Hilda, you’ll discover:
-Hilda’s incredible experience visiting Ecuador…01:52
-How Hilda cultivates community through embracing a healthy lifestyle…14:05
-How to use a pandemic to level up our health, rather than be imprisoned by fear…
-How Hilda defines good, well-rounded health…23:17
-Developing a healthy spirituality through a healthy lifestyle…29:27
-How James and Hilda enforce discipline in the spiritual disciplines…36:29
-Practical advice in fostering a healthy home…42:48
-The power of sunrises and sunsets to keep the circadian rhythm in line…51:15
-Low hanging fruit to improve your health immediately…59:03
-How to eat healthy while traveling…1:06:58
-The biggest distractions that keep us from living a healthy life…1:09:21
Resources mentioned in this episode:
The Weston A. Price Foundation
The Nourished Kitchen, by Jennifer McGruther
Chasing the Sun, by Linda Geddes
Braiding Sweetgrass, by Robin Wall Kimmerer
The Boundless Cookbook by Ben Greenfield
Nourishing Traditions cookbook
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