Welcome to Wise Men Wednesday, your weekly dose of timeless wisdom to thrive both at work and at home.
Posts from this week:
Every entrepreneur should pickup a copy of Richard Branson’s book, Finding My Virginity. This book is full of gold nuggets for business owners.
And it is hilarious too!
Because of this book I was actually able to make some decisions and take my business into a more clear direction.
Before, I was always afraid to define my brand and never took any clarifying positions. Branson’s book helped me to understand that it is better to take action, try new ideas, and quickly move onto a new idea when it doesn’t work out versus my old default of being timid and circling around a business idea and never making any commitment.
Coupling this new philosophy with James Altuchuer’s ten ideas habit will keep my idea muscle strong and I will be adaptable and able to pivot to adjust my business as necessary.
Podcasts from this week:
EMF Pollution, Red Light Really Does Improve Eye Sight, How Social Media is Preventing You From a Healthy Life and Much More with Hilda Labrada Gore!:
Hilda Labrada Gore is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the popular Wise Traditions podcast, on behalf of the Weston A. Price Foundation.
Known as Holistic Hilda, Hilda enjoys sharing the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.
Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.
Hilda has energy to spare thanks to her love for sunshine and liverwurst.
In my conversation with Hilda, you’ll discover:
-Hilda’s incredible experience visiting Ecuador…01:52
-How Hilda cultivates community through embracing a healthy lifestyle…14:05
-How to use a pandemic to level up our health, rather than be imprisoned by fear…
-How Hilda defines good, well-rounded health…23:17
-Developing a healthy spirituality through a healthy lifestyle…29:27
-How James and Hilda enforce discipline in the spiritual disciplines…36:29
-Practical advice in fostering a healthy home…42:48
-The power of sunrises and sunsets to keep the circadian rhythm in line…51:15
-Low hanging fruit to improve your health immediately…59:03
-How to eat healthy while traveling…1:06:58
-The biggest distractions that keep us from living a healthy life…1:09:21
-And much, much more!
Podcast I was featured on this week:
Have a great rest of the week!