The Seven “F’s” Which are Key to Living a Joyful and Fulfilling Life, How and Where to “Log Off”, How the Last Supper Plates Have Grown 67% and Much More w/ DryDock CEO Tim Schmidt

-The backstory of “The Seven F’s”…02:51

  • Faith
  • Family
  • Finances
  • Fitness
  • Friends
  • Fun
  • Future

-The one F that is most neglected among corporate executives…08:08

-Can you really have “inner circle” friends at work?…10:17

-Advice for parents with an adult child who won’t leave the nest…15:00

-Why parents need to be more “vulnerable” with their children…22:40

-Show gratitude for the good things, but also acknowledge the bad…26:06

-Why you should own and communicate your grief to others…32:57

-How Tim built a church by listening to his market (disenchanted church goers)…42:27

-How to maintain the progress you make following the 7 F’s…52:07

  • Accountability
  • Blending the F’s
  • Calendaring

-What is “faked fitness”?…01:03:47

-How to literally “log off” and “screenless Sundays”…1:06:12

-The Quandahl Challenge to those who think they can’t leave their iPhones for longer than 30 minutes…01:10:58

-And much more!

Resources mentioned:

DryDock Consulting

Tim’s YouTube Channel

Tim’s LinkedIn

Tim’s book

The Last Supper study from Cornell

John Delony’s book on anxiety

Writing Your Way Out of an Emotional Funk

International Justice Mission

Post from Tim Ferriss’ blog, How to Become a Better Writer by Becoming a Better Noticer

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