To celebrate the launch of my good friend Dr John Delony’s new book today’s episode is a special release of our conversation on the very first episode published of the show.
In this episode John and I discuss many of the concepts that were expanded upon in his sophomore book, Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness.
- What does real friendship look like?
- The number one enemy of our time, and how to defeat it…
- How it’s important for us to stop solving for discomfort and start solving for connection instead.
- Finally, John explains that we aren’t missing friendships in our modern era, but instead we’re dying from not having them.
Please sit back, relax, and enjoy this special release of my conversation with Dr. John Delony.
About today’s guest:
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.
In my conversation with John, you’ll discover:
-Trading communication for connection
-What does real friendship look like?
-The number one enemy of our time, and how to defeat it
-How do you get nourished if you’re providing stability in the lives of others?
-Stop solving for discomfort, start solving for connection
-Do coworkers make good friends?
-The one thing that will get you fired at John’s business
-We’re not missing friendships, we’re dying from them
-Are we expecting too much of our spouses with our relational starvation?
Redefining Anxiety by Dr. John Delony
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness.